Most people will experience lower back pain at some point in life. Common causes of this problem include poor posture, failing to lift heavy objects using safe techniques, and car accidents. Those individuals with chronic discomfort may seek prescription medication, surgery, or some other type of medical intervention for relief. Patients who want to avoid invasive treatments and painkillers can explore the option of undergoing acupuncture for back pain.

People employed in certain industries are at risk of injury. These include workers who have to lift heavy objects and anyone who stands up for several hours a day. Professional drivers are also at risk if they fail to rest frequently throughout the day.

This common musculoskeletal disorder causes tension in the muscles, stiffness, and soreness. Individuals who suffer with this problem have trouble sleeping, walking, and concentrating on work. Many seek treatment from a physician while others suffer in silence and try to get through the day with over the counter medications that provide only temporary relief.

Acupuncture is an ancient Chinese treatment method that involves inserting many tiny needles into the skin at specific points. The purpose of the needles is to restore the normal energy flow, known as Qi, to promote well-being. Some believe the needles signal the central nervous system to release chemicals, including opioids, which naturally block the sensation of pain.

Other theories focus on the release of neurotransmitters responsible for dampening or stimulating signals from the nerves. Needle insertion occurs along meridians, which relate to various organ systems in the body. In many cases, the points of insertion are in different body parts away from the affected area.

Individuals who take prescription drugs are at risk of suffering with multiple side effects. These may include addiction, a reduction in mental focus and the inability to operate machinery or drive a vehicle. In general, acupuncture is considered safe and the side effects are usually mild in comparison.

Selecting a qualified acupuncturist is the best way to avoid suffering any side effects. Failure to sterilize needles is something that can cause infections. An unskilled practitioner who inserts the needles too far can cause organ damage, though this is rare.

In addition to seeking treatment, individuals can make lifestyle changes to help relieve their discomfort. Certain exercises are helpful for mobilizing and stretching the muscles along the spine. Using proper lifting techniques is an effective way to avoid injury. People who work in an office should learn to set up a workstation to eliminate injuries caused by repetitive motion.