Unfortunately, times are such that our society isn't safe anymore; more so for women. A few years ago, women could go out on the streets at night without the fear of getting assaulted. But these days, criminal activities are such on the rise that every woman has embraced the fact that they need to learn to defend themselves in precarious situations.

Women deserve respect and protection

         Women do not cause, welcome, or should be ambushed. Every individual once in a while exercise misguided thinking about security conduct, yet that does not make them in charge of the assault. Assailants are in charge of their assaults and their utilization of savagery to overwhelm, control, and manhandle another human being. Whatever a women's choice in a given circumstance, whatever activity she does or does not take, it's not their fault. Their choice to survive in the most ideal way they can must be regarded.
These classes ought not to be utilized as a judgment against a casualty/survivor. Good programs don't "tell" an individual what she "ought to" or "ought not" do. A project ought to offer choices and methods to deal with tricky circumstances. A system may bring up what usually works best, as a rule; however every circumstance is one of a kind and a definite conclusion rests with the individual.

What constitutes self-defence for women?

         These kinds of training; be it for a man or woman isn't that different. It's all about enhancing certain skills like awareness, confrontation, physical techniques and several others. These skills help individuals escape, counter or resist any attacks. It's not just about physical training.

Does it work?

        Well, of course, it does! These kinds of programs help individuals ascertain the danger ahead, re-evaluate and take security measures.

Does it provide guaranteed protection?

       No, there aren't any guarantees in life. These trainings won't guarantee that your safety but it will train you to be more prepared to deal with any precarious situations.

Is there any standard for these kinds of trainings?

      No, every training is different from the other. There are several formats and methods involved which depends on the capacity of individuals learning it.

Which is good? Is it male or female instructors?

     This depends on whom you are comfortable with. If you are a woman, you will feel more comfortable training under a female trainer as you can look up to her as a role model. On the other hand, men will be more comfortable under male instructors.

Will it take years to learn these courses? 

         No. There are several kinds of courses, both short and long. It's not martial arts that you have to master for years. A few classes will be just enough to train you to defend yourself.

How to choose a class?

        Anyone can use marketing gimmicks by advertising their training institute as "best" or "guaranteed success" but you should refrain from falling into such false presumptions. Research enough to ensure that you find a training institute that is genuinely good.

Is it necessary to be physically for to take these classes?

      You don't have to be physically fit or be an athlete to take these courses. A good course should be apt for all ages irrespective of their physical structure.